HERhythm
PLATFORM
Your cycle is your superpower, nurture it and embrace your RHYTHM
Hi, I’m Laura Hetherington Tep a Hypothalamic Amenorrhea (HA) recovery practitioner. I use my training and experience from my own HA journey to help women with theirs to get their period back.
I provide comprehensive and personalised one-on-one coaching to help women through the complexities of HA and period recovery, and restore natural fertility.
No matter where you are on your recovery journey, my one-on-one coaching will be tailored to your unique situation and needs to address nutrition, exercise and stress management, and mindset shifts to get your period back.
Do you know your period recovery personality?
Take my FREE quiz to find out!
My Coaching
How it works:
I assess everything. Your goals, lifestyle, likes and dislikes to your current habits to create a plan that actually fits you and your life.
I build your bespoke protocol. Every meal, snack, movement plan, and habit is tailored to your body and your needs.
We regularly monitor nd adjust. We check in regularly and update your plan as you progress and your body changes to ensure you keep moving forward. Recovery is not static.
We use the FAM (fertility awareness method) to track your basal body temperature through data. This gives insight into your recovery progress and helps to see exactly when your body is ready to ovulate.
We focus on mental freedom. Eating, resting and moving should not be stressful. We work on practices to help you trust your body, your hunger and your recovery process.
We map out your recovery goals. Whether it is simply restoring your period or preparing to get pregnant. Every step is intentional and evidence-based.
My programs:
Finding Her Rhythm (3-Months) - perfect if you are ready to fully commit to HA recovery and restore your period.
Reset Her Rhythm (1-Month) - this will jumpstart your HA recovery with a focused personalised plan and support to ensure you start right.
One-off support - get started with a personalised plan, guidance on HA recovery or a specific recovery block, or get clarity on next steps.
Your recovery is not a one-size-fits-all.
My program can be tailored to meet your unique situation, goals, timeline, and support needs.
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I started HERhythm Platform to help women understand and honour their body’s natural menstrual cycle and get their rhythm back.
The HERhythm
PODCAST
This is your go-to-podcast for getting your period back, restoring ovulation and natural fertility, and healing your relationship with food and your body.
Hosted by me, this podcast will cover science backed tips, mindset shifts, and real talk to help you on your HA journey and recover fully.
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